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Apr 2, 2024 · 15g of chia seeds contain about 2700mg of omega 3, as well as fiber, magnesium, iron, zinc and vitamin B1 and B3. As others have already said, ...
Is eating chia seeds any time good for your health? - Quora
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Jan 25, 2024 · Chia seeds are a good source of fiber, protein, and omega-3 fatty acids. They are also low in calories and carbs. Eating chia seeds every day is ...
Feb 27, 2024 · These seeds should only be consumed after mixing them with milk, water, juices or other consumable liquids before eating. This is because they ...
May 11, 2023 · Caffeic acid, an antioxidant found in chia seeds, can help to fight inflammation in the body. Eating chia seeds regularly may also help to ...